30-Day Challenge

READY TO TAKE YOUR PRACTICE TO A NEW LEVEL?

Enter Bikram Yoga London’s 30-Day Challenge!

Our Autumn 30-Day Challenge is on! Ready to take your mind, body and practise to a new level? Start your challenge anytime between 1 October and 15 October. To sign up please stop by the front desk and register a date between 1 and 15 October. Then make an appointment for your Body Tracker Analysis.

Practice 30 consecutive days* at the studio and get a FREE BIKRAM YOGA “CHALLENGE” T-SHIRT, yoga-hip & guaranteed to reflect your inner cool!

Furthermore, upon successful completion of your 30-Day Challenge enjoy 10-20% OFF THE PRICE OF YOUR NEXT PACKAGE or, if you're on an unlimited subscription, a £25 or £50 VOUCHER.**

Now with FREE ‘BODY TRACKER’ ANALYSIS before and after! All “Challengers” get a FREE Body Tracker analysis where we will take a number of body weight/mass measurements before, during and after your Challenge!

Whether you are a Beginner or Advanced, participating in the 30-Day Challenge is an excellent way to improve your practise and redefine your limits!

During our Summer 2016 Challenge, a total of 20 students participated, with 13 successfully completing 30 days in 40 degrees. This is why it's called a "challenge." What a great way to prepare for the summer  holidays. Congratulations!
 
What students who completed the 30-Day Challenge had to say: 
 

"Before I committed to 30-day challenge I was very skeptical that I would be able to complete it - I could not imagine practicing more than 4 days in a row (I've never done before) but I was surprised to discover that the challenge was mostly about making time to practice every single day and making that your priority as opposed to yoga being a physical challenge.

The sense of accomplishment after every class is amazing and once you finish the challenge you do feel like a real champion.

Everyday practice teaches you discipline and patience. Yoga helps you to slim down, tone the body, have quality sleep (the first time since I can remember I would wake up and be fully rested!!!), relax, be happy and live in the moment. It also helps you making healthy eating choices and listening to your body. I have noticed that I started to crave fruit or salads as opposed to crave chocolate! I started to love and appreciate my body more with all its limitations. Bikram yoga teaches you to love life and to appreciate every moment of it.

The most beautiful thing about regular practice though is that once you start, there is no way back to what your life was like before. You crave yoga, your body and mind knows that it's good for you and it simply feels wrong not to practice.

I have also experienced some other changes outside the Yoga room: I do not get distracted and frustrated about silly and unimportant things that often anymore, I just let go and that's a big thing for me cause I tend to get agitated easily. I think that every employer in London should send employs to practice Bikram Yoga during special breaks - it would help to reduce the number of stressed people in the city.

Overall I must say that it is an amazing experience and I will definitely repeat it early next year. Maybe I will even do a 60-day challenge if you've got a board large enough?" :)
Agnes Z. 

 
 
"During the thirty consecutive days of Bikram practice, although I often felt I had become like an ascetic monk, I was looking forward to the class; well,almost every day. I now really appreciate the benefits from the challenge and I truly think that it was a gem. The Challenge and the active meditation most certainly has gently led me to a good starting point for my spiritual journey, and the positive atmosphere at the studio definitely inspired me to keep going. It has definitely been one of the best things I have ever done so far in my life. I loved it. Many thanks to Bikram Yoga London."
Yuko O.
 


"In the first week, it was hard getting myself motivated, once this had passed it was a real energy boost to my day. I found it kept me a bit more level headed about things each day and definitely energised me physically. Would recommend to everyone."
Daren H.

Congratulations to the following participants who completed the Summer 2016 30-Day Challenge: 
  1. Samina Aslam (12th time!!!)
  2. Kam Bamrah
  3. Chanjuan Chai
  4. Olga Frankow
  5. Marta Gruszka
  6. Jelena Ivanovic
  7. Simone Ming
  8. Olga Mnahoncakova (second time)
  9. Osmond Morris
  10. Lauren Munoz (second consecutive time)
  11. Dominique Parr
  12. Zelma Potgieter
  13. Kimmy Tsai

Congratulations to the following participants who completed the Winter 2016 30-Day Challenge: 

  1. Arianne Ansell-Jones (second time)
  2. Olu Adelaja
  3. Naveen Aslam
  4. Amy Barker
  5. Agata Barnes
  6. Yvonne Browne
  7. Adele Chau
  8. Olena Daley
  9. Celina Fortes (second time)
  10. Svatka Karasova (second consecutive time)
  11. Aiste Keselyte
  12. Anastasia Korabukhina (second time)
  13. Matthew McGuire
  14. Lauren Munoz
  15. Divya Nair
  16. Ceri Owens
  17. Sarisha Perera
  18. Aoife Roche
  19. Manon Salhoumi
  20. Megha Uppal
  21. Natalia Yankova (second consecutive time)

Congratulations to the following participants who completed the Autumn 2015 30-Day Challenge: 

1. Kristyna Antosova 
2. Charles Chiu (second time)
3. Frank Du Plessis
4. Rebecca Ellem
5. Candelaria Gonzalez (third time)
6. Zainab Hujjat
7. Patricia Ihoumah (third time) 
8. Pinda Jagdev
9. Svatka Karasova
10. Ewa Kieba (second time)
11. Olga Kurusa
12. Shweta Lal
13. Magda Lawniczek
14. Rose Li
15. Imelda Maguire (second time)
16. Clare McCarthy (fourth time)
17. Justyna Michalowska
18. Olga Mnahoncakova 
19. Amarjeet Singh
20. Bayo Somotun (third consecutive time)
21. Laurences Valenzuela (fifth time)
22. Rajesh Yadav
23. Natalia Yankova

Congratulations to the following participants who completed the Summer 2015 30-Day Challenge: 

  1. Arianne Ansell-Jones
  2. Lala Dela Cruz
  3. Viva Foster
  4. Chi Gavhure
  5. Candelaria Gonzalez Moleiro (third time)
  6. Maureen Henderson
  7. Ewa Kieba (second time)
  8. Heting Li
  9. Ericson McDowell
  10. Marta Michalowska
  11. Bindiya Patel
  12. Krzysztof Piciw (third time)
  13. Terrence Regan
  14. Bayo Somotun (second consecutive time)
  15. Ajennie Subaran (second time)
  16. Laurences Valenzuela (fourth time)

Congratulations to the following participants who completed the Winter 2015 30-Day Challenge: 

  1. Ambra Cosentino
  2. Rachel Crawley
  3. Sam Dean (8th time)
  4. Patricia Ihuomah (2nd consecutive time)
  5. Ania Link
  6. Jennifer Rowland
  7. Sara Sfirse
  8. Clare Spencer
  9. Bayo Somotun
  10. Susanne Toumi
  11. Melisande Tupa

Congratulations to the following participants who completed the Autumn 2014 30-Day Challenge: 

  1. Samina Aslam (11th time!!!)
  2. Ronke Abimbowo
  3. Sarika Aggarwal
  4. Naveed Aslam
  5. Jean Bamgbose
  6. Charles Chiu
  7. Rachel Crawley
  8. Celina Fortes
  9. Hamilton F.
  10. Candelaria Gonzalez Moleiro (second time)
  11. Bernadette Haley
  12. Patricia Ihuomah
  13. Deborah Johnson
  14. Urmee Kaddir-Rabbani
  15. Teberh Kefela
  16. Imelda Maguire
  17. Toro Manca
  18. Natalie McEntee
  19. Justyna Michalowska
  20. Ewelina Obrzut
  21. Maria Penkova
  22. Krzysztof Piciw (second consecutive time)
  23. Elaine Quach (second time)
  24. Charlotte Sorensen
  25. Jennifer Solomon
  26. Suzie Stirling
  27. Ajennie Subaran
  28. Lilly Tang
  29. Laurences Valenzuela (third time)
  30. Manohar Vishwamurthy
  31. Veronika Vitanyi

Congratulations to the following participants who completed the Summer 2014 30-Day Challenge:
  1. Abimbola Agbaje
  2. Satyan Dharamshi
  3. Meagan Gritmon (third time)
  4. Mikel Alvarez-Hernandez
  5. Ewa Kieba
  6. John Ligda
  7. Tonuccio Manca
  8. Agnes Nemes 
  9. Berenika Ng (second consecutive time)
  10. Krzysztof Piciw (second consecutive time)
  11. Amrita Singh
  12. Clodagh Tallon (second time)
  13. Jessie Tye
  14. Laurences Valenzuela (second time)
  15. Ana Vallejo
  16. Brigita Zajankauskiene

Congratulations to the following participants who completed the Winter 2014 30-Day Challenge:
  1. Claire Demmel
  2. Meagan Gritmon (second time)
  3. Maria Haji
  4. Chasity Johnson
  5. Clare McCarthy (third time)
  6. Candelaria Moleiro Gonzalez
  7. Berenika Ng
  8. Jane Oswell
  9. Krzysztof Piciw
  10. Andres Quintero
  11. Gurutze Ruiz (second consecutive time)
  12. Daniella Sfregola
  13. Katie Smith (second time)
  14. Sharon Thompson
  15. Qun Yu
Congratulations to the following participants who completed the Autumn 2013 30-Day Challenge:
  1. Samina Aslam (tenth time)
  2. Kim Barclay (third time)
  3. Delwyn Clark (second time)
  4. Sam Deane (seventh consecutive time)
  5. Miroslava Fortunova
  6. Lauren Garrett
  7. Edita Luksyte (second consecutive time)
  8. Anita Nyiri
  9. Jocelyn Mack (second time)
  10. Clare McCarthy (second time)
  11. Gurutze Ruiz
  12. Nihaad Talib
  13. Laurences Valenzuela
Congratulations to the following participants who completed the Summer 2013 30-Day Challenge:
  1. Abdul Ali - Ali Jacko (Former Double Kickboxing World Champion)
  2. Samina Aslam (ninth time)
  3. Anna Dahlberg
  4. Sam Deane (sixth consecutive time)
  5. Charles Diouf
  6. Sacha Diouf-Wheatley (second time)
  7. Graham Edwards (ninth consecutive time)
  8. Patrick Hill
  9. Hanna Laitinmaki
  10. Edita Luksyte
  11. Maria Megalogeni
  12. Christine Natavio
  13. Shaun Nolan
  14. Sena Olabisi (third time)
  15. Natalie Oparah
  16. Rowena Pandaraoan
  17. Maria Petri
  18. Elaine Quach
  19. Clodagh Tallon
  20. Lynn Wang
Congratulations to the following participants who completed the Winter 2013 30-Day Challenge:
  1. Samina Aslam (eighth time)
  2. Matthew Atkinson (second time, 60 days)
  3. Patricia Bateman
  4. Genna Bowe
  5. Keeley Cotter
  6. Sam Deane (fifth consecutive time)
  7. Dimple Dhaliah
  8. Caoimhe Durnin
  9. Graham Edwards (eighth consecutive time)
  10. Meagan Gritmon
  11. Vivek Iyer (third time)
  12. Richelle Lawson
  13. Roziya Manatova (second consecutive time)
  14. Marieta Papankova
  15. Salma Patel
  16. Eleonor Powell
  17. Imraan Sathar (third time, 60 consecutive days)
  18. Katie Smith
  19. Paul Storry (second consecutive time)
  20. Steve Taylor (62 classes in 30 days)
  21. Andrea Thompson
  22. Annina Youngblood
Congratulations to the following participants who completed the Autumn 2012 30-Day Challenge:
  1. Samina Aslam (seventh time)
  2. Kim Barclay (second time)
  3. Giedre Bennacar
  4. Yelena Chzhen
  5. Delwyn Clark
  6. Kate Coss
  7. Sam Deane (fourth consecutive time)
  8. Parveen Dhillon
  9. Sacha Diouf-Wheatley
  10. Graham Edwards (seventh consecutive time)
  11. Igal Greenberg
  12. Marcia Harrison
  13. Shelley Hopkins (second consecutive time)
  14. Kate Kempin
  15. Ericka Lagdon
  16. Rachel Leach
  17. Roziya Manatova
  18. Ausra Matikoviene
  19. Clare McCarthy
  20. Kevin Norman
  21. Patrick Rocholl
  22. Imraan Sathar  (second time)
  23. Adam Scampton (second consecutive time)
  24. Vinod Seetharaghavalu
  25. Juliet Stagg
  26. Paul Storry
  27. Lee Thresher
  28. Heather Yule
 Congratulations to the following participants who completed the Summer 2012 30-Day Challenge:  
  1. Samina Aslam (sixth time)
  2. Lily Beedie (second consecutive time)
  3. Sam Deane (third consecutive time)
  4. Charlotte Denton
  5. Graham Edwards (sixth consecutive time)
  6. Shelley Hopkins
  7. Helena Matos (second consecutive time)
  8. Daniella Miller (second time)
  9. Allyn Nguyen
  10. Lisa Paterson
  11. Adam Scampton
  12. Heather Spurgeon
  13. Ella Tarratt (third time)

Congratulations to the following participants who completed the Winter 2012 30-Day Challenge:  

  1. Samina Aslam (fifth time)
  2. Matthew Atkinson
  3. Aditi Balasubramaniam
  4. Kim Barclay
  5. Lily Beedie
  6. Conny Chitnis
  7. Sam Deane (second consecutive time)
  8. Graham Edwards (fifth consecutive time)
  9. Isabell Herkules (second consecutive time)
  10. Vivek Iyer (second time)
  11. Suchitra Iyer
  12. Taisiya Kostenko
  13. Angel Louis (third consecutive time)
  14. Jocelyn Mack
  15. Helena Matos
  16. Karishma Parmer
  17. Bindiya Patel
  18. Naina Patel
  19. Anthea Quamina
  20. Rebecca Rayner
  21. Imraan Sathar
  22. Ella Tarratt (second time)
  23. Sharon Tay (sixth consecutive time)
  24. Jennifer Webb
  25. Gulay Yesiloz (third consecutive time)
  26. Jurgita Zamaryte

 Congratulations to the following participants who completed the Autumn 2011 30-Day Challenge:  

  1. Letticia Annang
  2. Lailaa Bradley
  3. Marilyn Bramble-Litchmore
  4. Same Deane
  5. Alicia Dennis
  6. Graham Edwards (fourth consecutive time)
  7. Nicola Grambrill
  8. Rosaleen Lawlor
  9. Angel Louis (second consecutive time)
  10. Tally Hatzakis
  11. Isabell Herkules
  12. Claire Hine
  13. Kate Kempin
  14. Ruediger Kloss
  15. Natalie-Lee Sang (second time)
  16. Joanna Malecka
  17. Genesis Mendoza
  18. Daniella Miller
  19. Toni Moradii
  20. Anna Muller
  21. Sophia Nunn (second time)
  22. Bernadette Ogazi (second time)
  23. Lisa Paterson
  24. Christos Porfyris
  25. Jennifer Quamina
  26. Mark Sinfield
  27. Jennifer Solomon
  28. Sharon Tay (fifth consecutive time)
  29. Julie Thomas
  30. Godze Turney
  31. Gulay Yesiloz (second consecutive time)
Congratulations to the following participants who completed the Spring 2011 30-Day Challenge: 
  1. Jolanta Adikle
  2. Jade Butler King
  3. Samina Aslam (fourth consecutive time)
  4. Orietta Brunetti (third time)
  5. Lesley Butler
  6. Marcia Choy
  7. Sebastien Delfaud
  8. Claire Demmel
  9. Graham Edwards (third consecutive time)
  10. Hareesh Gangireddygari
  11. Selina Lawlor
  12. Lucia Liu
  13. Angel Louis
  14. Manu Mahandru (second consecutive time)
  15. Arpita Nigam
  16. Sophia Nunn
  17. Yuko Ozaki (second time)
  18. Marko Santic
  19. Isatu Sesay
  20. Ying Yi Soh
  21. Sharon Tay (fourth consecutive time)
  22. Lanh Te
  23. Sowjanya Uppala
  24. Rachel Warren
  25. Gulay Yesiloz
Congratulations to the following participants who completed the Winter 2011 30-Day Challenge: 
  1. Peace Aluaha
  2. Samina Aslam (third consecutive time)
  3. Marco Capellino
  4. Rita Colaprico
  5. Claire Demmel
  6. Diago Dieye
  7. Graham Edwards (40 classes in 30 days, second consecutive time)
  8. Emily Hancock
  9. Elsa Krenn
  10. Anusha Koobaif
  11. Manu Mahandru
  12. Vera Neubauer
  13. Sophia Nunn
  14. Senna Olabisi (second consecutive time)
  15. Viren Patel
  16. Monika Rybak
  17. Sasha Saeteng
  18. Sandip Sahota
  19. Anne Marie Sheridan
  20. Anupreeta Sinha
  21. Ella Tarratt
  22. Sharon Tay (third consecutive time)
  23. Sowjanya Uppala
  24. Hannah VanTuil
  25. Aki Yoshimura

Congratulations to the following participants who completed the Autumn 2010 30-Day Challenge: 

  1. Nitin Anand
  2. Samina Aslam (second time in 2010)
  3. Orietta Brunetti (second time in 2010)
  4. Elle Calder
  5. Vivek Chandra Sekhar
  6. Graham Edwards
  7. Neil Flaherty
  8. Asvi Francois
  9. Annemarie Gaillard
  10. Daren Huntley
  11. Hasan Intac
  12. S. K. (second time in 2010)
  13. Natalie Lee-Sang 
  14. Natasha Moisio
  15. Dee Morgan
  16. Billi Mucklow
  17. Bernadette Ogazi
  18. Senna Olabisi
  19. Yuko Ozaki
  20. Yoana Pavlova
  21. Sonja Raeburn
  22. Annette Springer
  23. Sharon Tay (second time in 2010)
  24. Jason Thomson
  25. Nitan Vadher
  26. Rowenna Warburton
  27. Agnes Zarczynska
 
Congratulations to the following participants who completed the Spring 2010 30-Day Challenge:
  1. Samina Aslam
  2. Orietta Brunetti
  3. Tracy Chen
  4. Jay Chitnis
  5. Jessie Gregg
  6. S. K.
  7. Anastasia Korabukhina
  8. Sie Lau
  9. Anna Lebiedowicz
  10. Baljit Marwa
  11. Parmjeet Marwa
  12. Laurell McManus
  13. Steve Mucklow
  14. Glen Phillips
  15. Gayathree Ramamurthy
  16. Sonia S.
  17. Jade Smallon
  18. Sharon Tay
  19. Sophie Walker
  20. Debbie Wellfare
 
*  Missed days can be made up by taking 2 classes on another day, up to 3 times in total.
** Discount is based on successful completion of the 30-Day Challenge. Discount cannot be combined with
    other discounts.